Couples Therapy
50 or 90-minutes|$150 or $240
Being in a relationship is hard work, and sometimes it’s hard to know where to go or what to do. Do you feel disconnected from your partner, lonely, having difficulty managing conflict, or trying to make things work? Is communication breaking down or blowing up? Do you want premarital support while you prepare to spend your life with your love? I’m here to support you.
As a marriage and family therapist, my professional and educational training is focused on supporting connection and repair within relationships. I hope to support you and your partner to feel connected and understood by one another so that your relationship and love can deepen and fulfill you both. I have received training in Gottman Couples Therapy (Level 2) and the Psychobiological Approach to Couples Therapy (PACT, Level 1) to promote secure functioning and move your relationship into a safe, trusted, and loving space.
Couples therapy is also a great way to maintain your relationship and grow closer when things feel like they’re working. Consider setting aside time for you and your partner to deepen your connection and enhance your interactions by consistently working to show your appreciation and commitment.
Psychobiological Approach to Couples Therapy (PACT) & Gottman Method Couples Therapy
In my work with couples, I utilize methods of PACT and Gottman Method couples therapies, which draw largely on attachment theory, human arousal, and attunement to partners’ needs. While meeting you where you’re at, I encourage in-the-moment communication, activities to draw you closer to one another, and I help you recognize what your partner is experiencing so that you can support one another in a compassionate way. This in-depth work can be both vulnerable and challenging, and it can be fun, insightful, and fulfilling!
Premarital
Are you at the beginning of a new journey together? I support couples who are committed to one another to identify potential issues, practice communication skills, and engage in collaborative problem-solving to promote success in your relationship. This practice draws you closer to your partner and creates a strong, mutual understanding that you use to build your lives together.